how to stop overthinking

overthinking can be a real b*tch. One second, you’re going about your day- making coffee, loading up the dishwasher, cooking breakfast- then you realize you’ve been overthinking and stressing about situations in the past or future and you’re in an overthinking spiral. As a chronic over-thinker, recently I’ve been trying …

Celebrate Earth Month

As we approach Earth Day, a lot of people are looking for ways to celebrate our beautiful planet- so I recorded a podcast episode with 5 easy ways that just about anyone can celebrate the Earth! Click below to listen to the episode. 0

Simple Ways to Lower your Household Waste

Have you ever thought about lowering your environmental impact and the amount of waste you produce, but didn’t know where to start? Maybe you google searched sustainable living or “how to lower your waste”, then… BOOM. There it is everywhere: ZERO WASTE. The thought about zero waste is goal-worthy. Like, …

How to make your home your sanctuary

When you think about your house, what is the first feeling that comes up? Is it positive? Is it warm and fuzzy? Is it burdened or maybe just unhappy? If walking into your home doesn’t bring you a sigh of relief and a smile, imagine how good it would feel if you could change that.