overthinking can be a real b*tch. One second, you’re going about your day- making coffee, loading up the dishwasher, cooking breakfast- then you realize you’ve been overthinking and stressing about situations in the past or future and you’re in an overthinking spiral. As a chronic over-thinker, recently I’ve been trying …

As we approach Earth Day, a lot of people are looking for ways to celebrate our beautiful planet- so I recorded a podcast episode with 5 easy ways that just about anyone can celebrate the Earth! Click below to listen to the episode.

Have you ever thought about lowering your environmental impact and the amount of waste you produce, but didn’t know where to start? Maybe you google searched sustainable living or “how to lower your waste”, then… BOOM. There it is everywhere: ZERO WASTE. The thought about zero waste is goal-worthy. Like, …

If affirmations are your kinda thing, and you want to (or already have!) started a business, this post is for you. I am a firm believer in the power of our words and thoughts. Starting a business can be scary and unnerving, so throughout this process, affirmations and visualizations are …

When you think about your house, what is the first feeling that comes up? Is it positive? Is it warm and fuzzy? Is it burdened or maybe just unhappy? If walking into your home doesn’t bring you a sigh of relief and a smile, imagine how good it would feel if you could change that.

Ready to kick those impulse purchases to the curb? Read this and listen to episode 7 of The Unrooted Mama Podcast to hear about how you can get more intentional while you shop. Let’s kick those shopping habits to the curb and only buy things we really LOVE and need.