Right now all over the world, many parents have been given an unexpected, sudden gift: the gift of time. So often in today’s world, we wish for more time. More time with our spouse, more time with our kids, time to just slow down and do what we want. I …

There’s a reason that the gyms are super busy the first few weeks of January, then fizzle back down in numbers by February or March… it’s easy to lose that New Year momentum. Let’s take that pin out of your New Year Resolutions and figure out how to make it happen! Keep reading- in this post, I’ll give you 5 key tips to help you be more mindful and take back control of your life in 2020.