how to stop overthinking

overthinking can be a real b*tch. One second, you’re going about your day- making coffee, loading up the dishwasher, cooking breakfast- then you realize you’ve been overthinking and stressing about situations in the past or future and you’re in an overthinking spiral. As a chronic over-thinker, recently I’ve been trying …

Celebrate Earth Month

As we approach Earth Day, a lot of people are looking for ways to celebrate our beautiful planet- so I recorded a podcast episode with 5 easy ways that just about anyone can celebrate the Earth! Click below to listen to the episode. 0