how to stop overthinking

overthinking can be a real b*tch.

One second, you’re going about your day- making coffee, loading up the dishwasher, cooking breakfast- then you realize you’ve been overthinking and stressing about situations in the past or future and you’re in an overthinking spiral.

As a chronic over-thinker, recently I’ve been trying to stay really mindful about not overthinking. Listen to the episode below to hear about the process I use to stop overthinking!

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