overthinking can be a real b*tch.
One second, you’re going about your day- making coffee, loading up the dishwasher, cooking breakfast- then you realize you’ve been overthinking and stressing about situations in the past or future and you’re in an overthinking spiral.
As a chronic over-thinker, recently I’ve been trying to stay really mindful about not overthinking. Listen to the episode below to hear about the process I use to stop overthinking!
