mental health

If anyone else is going through a tough time right now, first, take a deep breath. Know that you are not alone. Give yourself grace. When you are ready, read the affirmations below and FEEL them- really try to believe every word you tell yourself. Sending you love, friend, I …

Ever get into a rut where your mindset falls to a negative place? Where you find yourself in a bad mood for no reason and you’re struggling to pull yourself out of it? This is a tool I use to pull myself out of those moods and completely transform my days from crappy ones to positive, productive ones instead.