mindfulness

If anyone else is going through a tough time right now, first, take a deep breath. Know that you are not alone. Give yourself grace. When you are ready, read the affirmations below and FEEL them- really try to believe every word you tell yourself. Sending you love, friend, I …

Have you found yourself going through the motions of life, but not truly living it? Feeling stuck in a rut, wasting your days in front of the TV or mindlessly scrolling on your phone, and just not being the version of yourself you want to be? I’ve been there. I …

Ready to kick those impulse purchases to the curb? Read this and listen to episode 7 of The Unrooted Mama Podcast to hear about how you can get more intentional while you shop. Let’s kick those shopping habits to the curb and only buy things we really LOVE and need.

10 positive affirmations to positively change your mindset and welcome peace, positivity, and abundance into your life.

Ever get into a rut where your mindset falls to a negative place? Where you find yourself in a bad mood for no reason and you’re struggling to pull yourself out of it? This is a tool I use to pull myself out of those moods and completely transform my days from crappy ones to positive, productive ones instead.

There’s a reason that the gyms are super busy the first few weeks of January, then fizzle back down in numbers by February or March… it’s easy to lose that New Year momentum. Let’s take that pin out of your New Year Resolutions and figure out how to make it happen! Keep reading- in this post, I’ll give you 5 key tips to help you be more mindful and take back control of your life in 2020.