The Power of a 3-Minute Mind Reset

Ever get into a rut where your mindset falls to a negative place? Where you find yourself in a bad mood for no reason and you’re struggling to pull yourself out of it? This is a tool I use to pull myself out of those moods and completely transform my days from crappy ones to positive, productive ones instead.

Powerful Ways To Take Back Your Life in 2020

There’s a reason that the gyms are super busy the first few weeks of January, then fizzle back down in numbers by February or March… it’s easy to lose that New Year momentum. Let’s take that pin out of your New Year Resolutions and figure out how to make it happen! Keep reading- in this post, I’ll give you 5 key tips to help you be more mindful and take back control of your life in 2020.